| Health has become an undying obsession of various people, causing them to try remedies after remedies. We can say that health obsession brings positive changes in people and society. Rather than spending a fortune on expensive fitness products, try home remedies. Are you aware of turmeric and its magical properties? If not, you are missing out big time! Turmeric water has become the recent rage in town, and most people can’t figure out what the hype is about. To determine if turmeric can help you, you should continue reading this article. We are exploring the benefits of turmeric water and how to make it. Let’s go! What are the Benefits of Drinking Turmeric Water? People love to try remedies, but anything to do with turmeric may seem intimidating. If you feel the same way, wait till you try turmeric water. If you are someone who needs evidence before you try remedies, we are here to provide it to you. Here are a few reasons why turmeric water will be your best friend: 1. Gets Rid of Inflammation Do you often deal with inflammation in various parts of your body? If yes, you must try turmeric water because there is no reason not to. It is rich in antioxidants and anti-inflammatory compounds that can surely benefit you. Doctors highly recommend turmeric to anyone dealing with arthritis. Having turmeric water daily can help heal your body and eliminate sensitivity in some areas of your body. It helps in reducing redness and irritation with consistent use. If you have rheumatoid arthritis, make a habit of having turmeric water before bed or early in the morning. 2. Regulates Bowel Movement Do you have a habit of eating junk and processed foods a lot? Our lifestyle these days is such that we can’t avoid junk. The temptations are countless, and we give into our food desires every once in a while. Eating things we love can give us temporary satisfaction, but it can give us bowel issues. Some of us have genetic bowel issues that don’t go away no matter how much we try. However, turmeric water can act as the last nail into the wall. Turmeric water has lots of fiber which can assist in digestion. It helps in regulating bowel movements and speeds up your metabolism. You must be consistent with turmeric water to see results in this area. It has digestive enzymes that can reduce bloating significantly. 3. Get Radiant Skin Turmeric is a great spice to regulate your health, but it is even better to improve your skin. Recently, many brands incorporated turmeric as a key ingredient in their skincare products for brighter skin. However, you can gain direct benefits if you have turmeric directly. Turmeric capsules provide the adequate amount you need for better health and skin. However, you can also have turmeric water if you cannot invest in capsules. Turmeric water is filled with antioxidants which help in adding life and glow to your skin. 4. Boost your Immunity Turmeric’s main benefit is improving immunity and boosting overall health. Turmeric is the best if your main goal is to strengthen your immunity. Turmeric is anti-inflammatory which helps in preventing most diseases. It has a compound known as curcumin, which helps deliver high antioxidant levels. The antioxidants that you consume help in reducing oxidative stress. Oxidative stress is the main factor that fosters the growth of diseases in the body. Antioxidants help in flushing out toxins neutralizing your body’s pH levels. It helps in maintaining a healthy environment in the body which provides a boost of energy. How to Make Turmeric Water? Now that you know turmeric curcumin benefits, let’s see how to make it. It would be best to have a teaspoon of turmeric and warm water to make the drink. Heat one glass of water, add a pinch of turmeric, stir and drink. You can also add lemon water and honey or a pinch of cinnamon to enhance the flavor of the water. Lemon helps further increase antioxidant content in water and helps in boosting your metabolism. You can also have turmeric water in cold water, but it is best to heat it. Most people also like to add chia seeds to it for added benefits. What is the Best Time to Have Turmeric Water? Most people are constantly wondering if the best time to have turmeric water is at night or in the morning. It is best to have turmeric water before bed as it absorbs and helps you sleep better at night. However, most people find it more effective to have it early in the morning on an empty stomach. It’s best to try turmeric water at both times and find out for yourself. Final Verdict Turmeric is a wonderful spice; everyone should use it for maximum skin and health benefits. If you are looking for an effective drink to improve your immunity and skin’s appearance, turmeric water is the best. Do give it a go! |
Ahmad Rana
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